Healing Trauma Through The Body:
An Introduction to Trauma Informed Care
In this 4-hour training, you will learn how more confidently support people with complex trauma or PTSD in your facilitation.
Sat. August 5, 1:00 pm - 5:00 pm PDT
Attend in person at the Institute of Integral Yoga in San Francisco or online via zoom
This workshop is for you if…
You feel pressure to constantly do more/be more/have more in order to feel satisfied
You struggle with feeling dissatisfied or disappointed with how things are turning out
You have big dreams & desires that sometimes feel achingly far away
You experience chronic burnout or fatigue & feel stuck in constant doing
You yearn for fulfillment and hope it will come someday
In this 2-hour workshop we will explore…
how satisfaction shows up in your body
personal & collective obstacles towards satisfaction
what aspects of satisfaction you might have agency over (and which ones you might not)
what it might mean for you to move towards becoming more satisfiable on purpose
feeling the sensation of satisfaction so that you can recognize & amplify it in your life
what the nervous system has to do with our ability to feel pleasure
re-writing your relationship to your own sense of “enoughness”or having done enough
body based practices for thawing, receiving & filling up with satisfaction - without needing to change your whole life first.
Fulfilled: the somatics of satisfaction for sensitive nervous systems
Sunday Feb 27
11-1 PST / 2-4 EST / 7-9 GMT on zoom
Hi I’m Kelsey Maeve, somatic coach, and I have struggled with a lifetime of chronic dissatisfaction & disappointment.
As a complex trauma survivor, it hasn’t always felt safe to inhabit my body - let alone allow myself pleasure. And I have learned from capitalism that time is money, resting is a waste of time, and I am never doing enough.
I have seen first hand in my own life and in my work with clients as a trauma resolution coach that this chronic sense of not-enoughness can pervade every aspect of our lives.
It can leave us in a constant state of hustle & stress, helplessly hoping that SOMEDAY we will have enough/be enough/finally reach a place of satisfaction.
And this is no way to live.
You and I want fulfillment NOW.
And that does’t mean throwing in the towel, extracting from others or being lazy.
What if allowing ourselves to receive fulfillment - on a cellular level - is a necessary ingredient in the recipe of co-creating the world where we can all truly have enough?
Yes, there is work to be done. The world is on fire in so many ways and we are definitely in an all-hands on deck moment. Systems of oppression like radicalized capitalism, colonialism & consumerism contribute to the rampant violence, extraction and stress cycles that cause us to feel so unsatisfied- and for good reason!
How can we continue to work towards collective liberation without self-extraction, hustle & burnout?
I’m gonna guess that if you are here reading this, you are here to take responsibility for your own satisfiability, for the sake of having more to give. To meet life half way and allow yourself to be filled up and well nourished, so that you can nourish those around you. That you are eager to find a balance between giving & receiving that feels just right.
May this 2 hour workshop on Fulfillment be a nutrient-dense stepping stone on your journey of becoming truly, deeply satisfied.
Fulfilled: the somatics of satisfaction for sensitive nervous systems
Sunday Feb 27
11-1 PST / 2-4 EST / 7-9 GMT on zoom