Expand Your Resilience in 5 days 

How to set yourself up for success:

1) Carve out 20 mins/day for the next 5 days to do your practices (put it in your planner)

2) Choose a location where you can do your practices (to eliminate decision fatigue)

3) Mark your calendar for our live calls!

Welcome Call - Monday July 10th, 9-10am PDT

Integration Call - Friday July 14th, 9-10am PDT 

What to expect:

Practice is the most important part of somatic healing. Repeated, small, do-able shifts build new neural pathways that lead to a more embodied and relaxed life. But practice can also be the most difficult part of somatic healing - it can be hard to find the time & motivation amidst all the things.

That’s why this 5-day mini course contains short, sweet daily practices you can do at your own pace.

For the next 5 days, you will receive guided practices delivered straight to your inbox:

• Day 1 - Your Blueprint of Health - trauma theory lesson

• Day 2 - Full Body Tuneup - movement practice 

• Day 3 - The Art of Resourcing - audio practice 

• Day 4 - The Glimmer List - journal prompts

• Day 5 - Invoking a Valiant Resource - audio practice 

You can complete these pre-recorded lessons on your own timing (and you get to keep the recordings for a year), however, if you want to take advantage of the LIVE summer course momentum, we suggest doing the practices during the week of July 10th and joining the live calls for additional guidance & community support.

Live calls will be facilitated by Kelsey Maeve, somatic trauma resolution coach, and will include a grounding, gentle movement practice, suggestions on how to set yourself up for success and group Q&A. Replays will be available.

Expanding Resilience is a foundational 6-week trauma healing course that includes over 30 body-based practices to nourish your nervous system.  This free mini course offers you the first 5 practices as a free gift!  There will be an opportunity to join the full 6-week healing course starting in August.